Sabras, The Fruit

blur-botanical-cacti-191923.jpg

Sabras – prickly pears – opuntia ficus-indica. The reddish-purple sabra fruit is ripening in empty lots and gardens all over Israel and the Levant. But you have to know how to pick them. As one who ignored the warning cries of experienced foragers and grasped a ripe sabra with my bare hand, I know. The […]

Read more

Raw energy balls with date and coconut

raw-energy-date-balls-3.jpg.jpg

They’re healthy. They’re sweet. They’re pretty. They’re dense and filling, so one bite will satisfy you but never make you feel guilty about eating it. And you shouldn’t hold back from making them, either, since they’re done in a matter of minutes. Alright, enough with the fanfare (cause I’m their #1 fan): what are they? […]

Read more

Best avocado and grapefruit salad makes the perfect match

avocado-grapefruit-healthy-food-pairing.jpg

You might have been introduced to the seemingly odd combination of watermelon and feta cheese through my Green Prophet recipe article here. Now, there’s a new food pairing in town: avocado and grapefruit as a salad. The bright citrus of the grapefruit perfectly complements the warm creaminess of the avocado. This colorful salad works well with seafood, and […]

Read more

Hilarious Arab American (and dancing mom) explains why paste is NOT hummous (VIDEO)

hummous-paste-video.png

Arabs eat hummous with religious fervour. And it’s true: mamma usually does best. As this Arab American in this video points out, if it comes in a plastic container, it is not hummous. Not the kind you want to eat any way. [youtube]https://www.youtube.com/watch?v=cLGUFaizAHs[/youtube] For a great laugh watch the video above. And for a great hummous […]

Read more

Foraged wild greens and fatayer turnovers recipe

lunch-freeka-and-fatayir.jpg

In the Galilee’s Arab, Jewish, and Druze communities, life has a rural rhythm, slower than in big towns. You  can tell that people like to stop and sniff the roses, as each garden displays roses and other lovingly tended fragrant bushes. And the old foodways are still alive in the Galilee, preserved by middle-aged housewives. […]

Read more

Msemmen the Berber pancake recipe

msemmen-moroccan-pancake.jpg

It’s still chilly in the Middle East – still the season for comfort food. Try driving the cold away with msemmen, a flexible, square-shaped skillet cake (the best of Middle East and North African pancakes!), easily pulled apart into layers so you can stuff it. Msemmen is similar to the Emirati Khameer bread (recipe here), […]

Read more

5 ways to eat iron-rich nettles

nettles-soup-2.jpg

Why would anyone want to eat plants that sting? And iron rich raw nettles do sting. But nettles – best foraged in fall or spring depending on where you live. They are a tasty, nutrient-dense food. People have been eating them since antiquity, and probably since pre-history. Their easily-metabolized iron rich content is so high […]

Read more