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Food & Health


With winter upon us, now is the perfect time to get cozy with a pile of books. The latest in our eco-reads book review series is a great food and cooking reference - the Whole Foods Companion.
Whole Foods Companion is a dip-your-toe-in book rather than a cover-to-cover book: it’s great for delving into when you [...]

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The Slow Food movement brought a farmer’s market to the Tel Aviv Port (or, namal) this past summer, helping city dwellers enrich their salads and dishes with some great local (and carbon-emission low) produce.  Now, to enrich our winter soups, the Slow Food movement, the Jaffa Port, and non-profit organization Na Laga’at are all joining [...]

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Vandana Shiva isn’t a writer to pull punches. By the twelfth page of ‘Stolen Harvest’ (2000), she announces a damning verdict on Western food production:
“Industrial agriculture has not produced more food. It has destroyed diverse sources of food, and it has stolen food from other species to bring larger quantities of specific commodities to the [...]

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One of the wonderful customs that the American settlers here in the Middle East has brought over from the old country is Thanksgiving. Here is my green tribute to them!
In 1621, the Plymouth colonists, led by William Bradford and Wampanoag Indians shared an autumn harvest feast which is acknowledged today as one of the first [...]

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How to Make Home-Made PESTO!

Ever since returning from Italy, Ilana and I have fallen in love with Pesto! Pesto has many wonderful heath benefits. Basil, the main ingredient, contains flavonoids that protect cells from radiation and oxidative damage. It also contains potent volatile oils that are anti-bacterial and effective at [...]

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Quinoa isn’t just for Passover anymore. Revered by the Incas as sacred, quinoa looks like a grain but is actually a plant related to beets, chard, and spinach. Its tiny seeds cook up into fluffy, nutty goodness in fifteen minutes, and can be used in any number of ways. Quinoa is fantastic for vegetarians and [...]

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Best Way to Defrost Food

The best way to defrost food is in the fridge. It not only keeps the fridge cool, meaning the fridge itself will use less energy to stay cool, but often people leave food out too long with defrosting which causes their food to collect unwanted bacteria.
Many other people use their microwave to defrost food. [...]

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As you may recall, we recently delved into the wonderful world of cheese-making. And when we did, we told you to save up all that leftover whey, as we’d be featuring it in a recipe sometime soon. Soon, dear cooks and bakers, has arrived.
Now, what if you don’t happen to have embarked on the previously [...]

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What exactly does ricotta have to do with Sukkot? After all, Shavuot is the holiday that features dairy so prominently. In part it’s a question of ecology: meat is a high-impact food, and if we can all cut down a bit, the planet be much better off.
In part it’s a question of health: with all [...]

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Save Your Etrog!

With the holiday of Sukkot midway through now is the time to start thinking about what to do with your four species when the holiday is out. I would suggest composting the leaves. I know this is controversial, since they were used for a mitzva, but considering that usually they are thrown onto the ark [...]

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